When Should Couples Start Counseling? Earlier Than You Think
The best-known statistic in couples therapy comes from the Gottman Institute: the average couple waits six years after problems begin before seeking help. Si...
How to Choose the Right Therapist on the North Shore
Here's the finding that should shape your whole search: decades of psychotherapy research show that the quality of the relationship between you and your ther...
Psychological Testing vs. Neuropsychological Testing: What's the Difference?
The short answer: psychological testing evaluates emotional, behavioral, and personality functioning — the why behind how someone feels and acts. Neuropsycho...
10 Signs Your Teen Might Need Therapy — A Guide for North Shore Parents
Teenagers are supposed to be moody. Doors close harder, answers get shorter, and parents get demoted from the center of the universe — all of that is develop...
ADHD Testing in Northbrook: What to Expect, Step by Step
If you're wondering whether you or your child has ADHD, a comprehensive evaluation answers the question properly — not with a five-minute checklist, but with...
Psychologist vs. Psychiatrist: Which One Do You Actually Need?
The one-sentence answer: psychiatrists are medical doctors who primarily prescribe and manage medication; Psychologists hold doctoral degrees in psychology a...
What to Expect at Your First Therapy Session
The short version: your first therapy session is a conversation, not a test. Your therapist will ask what brings you in, learn some background, and start ske...
Back-to-School Anxiety: A Lake County Therapist's Guide for Parents
Some back-to-school nerves are completely normal. A new teacher, a harder schedule, a different lunch table — most kids feel the jitters in late August and s...
Parent Counseling: A Helping Hand for Families
Parent Counseling Do you ever feel a bit lost in the wild ride of parenthood? Parenting is like a beautiful tapestry, filled with joy, love, and tons of…
Group Therapy Ideas for Depression
Group Therapy Ideas Many of us are familiar with the concept of group therapy, but when it comes to tackling depression, it opens up a whole new world of…
Finding the Ideal Psychiatrist for Depression
Psychiatrist for Depression Are you feeling overwhelmed by the weight of depression? You're not alone. We understand how challenging it can be to navigate…
Coping with Divorce Depression
Divorce, a life-altering event, often triggers a tidal wave of emotions leading to what is commonly referred to as divorce depression. How do you weather…
Child and Family Psychological Services: Supporting Youth and Families in Need
As we navigate the complexities of modern life, the importance of mental health, especially for young people and their families, cannot be overstated. Child…
Can Depression Naturally Resolve
Does depression go away naturally? It's a question that often lingers in the minds of those grappling with this mental health challenge. While conventional…
Activities to Help with Depression: Therapeutic Techniques for Mental Health
Living with depression is undoubtedly a challenging journey, but we've got some practical tips to make the journey smoother. So, let's jump and explore a…
Exploring EMDR Therapy in Chicago: An Effective Approach for Anxiety and Trauma
The journey to healing often takes various paths, and in the realm of mental health, one approach has been gaining significant recognition for its…
Knowing When to Seek Help for Marriage or Couples Therapy
Marriage and couples therapy can be beneficial for couples at various stages of their relationship. Whether you are facing major challenges or simply…
Starting Teletherapy
The pandemic has created challenges in almost every walk of life. This is even more apparent for your mental health and the ways in which you deal with your…
Antidotes for the COVID Blues
Everyone’s personal situation during this pandemic is unique, but it seems like no matter who we are, most of us share this common reaction of feeling boxed…
How Grief Can Affect Physiology
Grief is a normal reaction to loss and the experience is natural and reflects the strength and importance of the connection you had with the person you…
Mindful Meditation
The practice of Mindful Meditation allows us to explore the inner workings of our minds— our thoughts, emotions, and our sensations—without judgment. This…
Smarter Conflict Resolution
Conflict is a natural part of life. While it is not always damaging, it plays an inevitable role in every relationship. How you handle those conflicts can…
Tips for handling tantrums
Simple, practical strategies to calm your child during a tantrum Tantrums happen from time to time. Simply put, a tantrum is the expression of a young…
Mental Health Resolutions
Improve wellness in the coming year by setting some mental health goals As this year ends it is a good time to take a look at what we want to embrace as we…
