Parent Counseling: A Helping Hand for Families
Parent Counseling Do you ever feel a bit lost in the wild ride of parenthood? Parenting is like a beautiful tapestry, filled with joy, love, and tons of precious moments. But let’s be real—it also has its fair share of challenges and uncertainties. If you’ve ever felt the weight of being a parent, questioned your […]
Group Therapy Ideas for Depression
Group Therapy Ideas Many of us are familiar with the concept of group therapy, but when it comes to tackling depression, it opens up a whole new world of possibilities. We often think of depression as a solitary struggle, but there’s immense power in shared experiences and collective healing. In this blog, we’ll explore various […]
Finding the Ideal Psychiatrist for Depression
Psychiatrist for Depression Are you feeling overwhelmed by the weight of depression? You’re not alone. We understand how challenging it can be to navigate these feelings and find the right support. Seeking the help of a psychiatrist is a significant step toward managing depression, but the journey to finding the right one can feel daunting. […]
Coping with Divorce Depression
Divorce, a life-altering event, often triggers a tidal wave of emotions leading to what is commonly referred to as divorce depression. How do you weather this emotional storm? This guide is here to help you navigate the complex depths of divorce depression, providing not only insight but practical strategies to overcome these challenges and come […]
Exploring EMDR Therapy in Chicago: An Effective Approach for Anxiety and Trauma
The journey to healing often takes various paths, and in the realm of mental health, one approach has been gaining significant recognition for its effectiveness in addressing anxiety and trauma – Eye Movement Desensitization and Reprocessing (EMDR) EMDR therapy stands out as a guiding light, presenting a transformative path for addressing anxiety and trauma. Join […]
Knowing When to Seek Help for Marriage or Couples Therapy
Marriage and couples therapy can be beneficial for couples at various stages of their relationship. Whether you are facing major challenges or simply seeking to strengthen and enrich your bond, engaging in therapy can offer support, guidance, and tools to navigate the complexities of partnership. Struggling Relationships: If you and your partner are experiencing ongoing […]
Mental Health Resolutions
Improve wellness in the coming year by setting some mental health goals As this year ends it is a good time to take a look at what we want to embrace as we move into the new year. Setting goals for improving your mental health is a great way to improve your overall wellness in […]
Tips for handling tantrums
Simple, practical strategies to calm your child during a tantrum Tantrums happen from time to time. Simply put, a tantrum is the expression of a young child’s frustration with his or her limitations or anger about not being able to get his or her way. They are also some of the most crucial life experiences […]
Smarter Conflict Resolution
Conflict is a natural part of life. While it is not always damaging, it plays an inevitable role in every relationship. How you handle those conflicts can have a lasting impact on your long-term relationship. According to clinical psychologist Russell Grieger (2015), disagreements have four possible outcomes: The outcome is good for the first person, […]
Mindful Meditation
The practice of Mindful Meditation allows us to explore the inner workings of our minds— our thoughts, emotions, and our sensations—without judgment. This can help us to not become overly reactive or overwhelmed by what is going on around us. Here are some quick steps to get you started. There is no special equipment needed […]
