How Grief Can Affect Physiology
Grief is a normal reaction to loss and the experience is natural and reflects the strength and importance of the connection you had with the person you lost. After a loss, there’s no need to worry about whether you’re grieving “correctly” or whether your feelings are “normal”; grief is never a linear process, and it’s […]
Antidotes for the COVID Blues
Everyone’s personal situation during this pandemic is unique, but it seems like no matter who we are, most of us share this common reaction of feeling boxed in. We may cycle through feelings of anger, depression, helplessness and hopelessness as well. Spending safe time outdoors can provide an effective antidote for these feelings. Getting outside […]
Starting Teletherapy
The pandemic has created challenges in almost every walk of life. This is even more apparent for your mental health and the ways in which you deal with your anxiety and fears. With social distancing measures in place, teletherapy, or virtual therapy, is a wonderful alternative option. While not providing the traditional physical, in-person meeting, […]
